The condition of your teeth serves as a “window” to the rest of your body. Poor oral health is generally associated with major chronic diseases. There is a growing connection between poor oral health and a host of diseases like diabetes, cancer and a lot more. The two main diseases which affect your oral health is dental caries and gum disease.
When you allow your tooth to be exposed to acid frequently from eating and drinking it loses its minerals. A white spot begins to appear when your teeth lose minerals. This is the first sign of early decay.
Wonderful dental professionals suggest that there are ways to stop tooth decay in its tracks. Yes, tooth decay or tooth cavities can be stopped or reversed with the help of your dentist. Enamel can repair itself by drawing minerals from saliva. Another good source of enamel repair is using fluoride varnish after oral prophylaxis or using fluoride from toothpaste.
Tooth decay or tooth cavity can cause permanent tooth damage once your tooth enamel crumbles. Once the enamel is in a weakened state it can easily form a cavity. Your wonderful dental dentist can repair this with a filling.
8 Tips for Preventing Tooth Decay
Aside from fluoride as recommended by your wonderful dental dentist, he can also use fluoride varnish on your teeth after your regular oral prophylaxis. Using fluoride varnish can seal any exposed surfaces.
2.Regular tooth brushing
Don’t underestimate the importance of brushing your teeth at least twice a day. You need to brush your teeth after each meal. Brushing your teeth in the morning and at night will discard plaque and prevent tartar build-up too. Your teeth are protected not just from tooth decay but from having periodontal disease.
Use soft bristle toothbrush and gently move the brush in tiny circular motions on each tooth. When you brush, be sure to clean from the inner, going to the outer sides of your teeth. Don’t forget the chewing sides of your teeth. Wonderful dental experts’ advice to brush for two minutes. These two minutes gives you enough time to clean all of your teeth surface.
3. Floss between teeth
Daily flossing is important. Regular flossing removes plaque build-up. Your teeth will look powerfully perfect bright when excess food particles are removed from the surface. There may be areas where toothbrush cannot reach and flossing will solve this problem. Flossing can also prevent your risk to develop gum disease. Keeping your gums healthy will save you from gingivitis which is the first stage of gum disease. After your dental cleaning, don’t forget to floss before your wonderful dental fluoride varnish application.
4. Use fluoride-containing mouthwash
Some mouth rinse has antiseptic ingredients to help kill the bacteria before it can cause plaque. Use alcohol-free mouthwash to effectively eradicate germs without causing irritation. Using natural or organic mouthwash feels great in the mouth. You will enjoy fresher breathe that will last longer than just brushing alone. This will also help you avoid having bad breathed. People will not go away from you if your mouth smells nice.
5. Focus on Eating the Right Kind of Foods
Every time that you put something in your mouth, whether you eat or drink may contain sugar or starches. These type of foods can produce acids that will eat away at your tooth’s enamel. Normally, your saliva can help fight off an acid attack. However, if you continue to eat the same kind of foods that will produce repeated acid attacks, it will win over.
Your teeth will suffer since it will lose minerals and eventually it will have a cavity. You also have to watch out what your child eats. Your child might suffer from the same tooth issues like you if she eats these foods.
Foods to Make Your Teeth Stronger
There are foods that will keep your tooth enamel strong and healthy. Shop and eat foods like these. Avoid acidic foods and beverages that can cause small lesions on your tooth enamel.
6. Use Dental Sealants
You can ask a wonderful dental dentist regarding dental sealants or fluoride varnish treatment. Applying this sealant in your teeth will protect it against cavity. Fluoride varnish is plastic coatings painted onto the chewing surface of your back teeth or molars. It is important to seal the chewing surfaces of your teeth because these are normally rough and uneven.
Small pits and grooves are present in your teeth chewing surface. Food and bacteria can simply get stuck into these. Tooth bristles cannot simply brush these away. Dental sealants or fluoride varnish acts by forming a barrier to protect your teeth and prevent the bacteria from food is getting trap in your teeth surface.
7. Inflamed Gums
Observe if your gums look inflamed or swollen. If you see blood in your gums while you brush don’t ignore this. If it causes some form of aches or pains do consult your wonderful dental dentist to make sure that it is not a symptom of something serious.
An oral irrigator is a high-tech home dental care device. Oral irrigators use streams of high-pressure pulsating water to remove plaque and food debris between your teeth. Don’t make this an excuse though to substitute using this dental care device for daily brushing and flossing. Oral irrigators are also called water flossers, or water jet is an efficient clinically proven alternative to flossing at times. However, it is not as portable and practical, unlike dental floss. You also need to shell out a bit of cash to buy this.
To help your teeth win the tug of war against cavities you need to follow the tips given above. If you are a parent you play an important role in making sure that your kids practice good oral hygiene. Do start teaching your kids this healthy habit in their early childhood. If your child is still bottle feeding don’t put your baby to sleep with the bottle in his mouth. The milk or juice pools in his mouth and will bath his teeth with sugars.
By following the simple tips on how to prevent tooth decay you can flash your toothy grin. Whether you realize this or not your smile is the very first thing that people notice when they look at you. Good oral health will ensure that your teeth are healthy. You can simply flash your winning smile to boost your self-confidence. When you smile people smile back at you.